Inside Outer Beauty Market X One Tree Planted
As consumers, we have a responsibility to replenish and restore that which we take from nature for our health. For our wellness and for or pleasure. Many of the ingredients that are found in the beauty and wellness products we use come from trees around the world,...
Learning To Ride A Bike At 43
Hey there beauties. I wanted to share this little snippet. Growing up, I didn't learned to ride a bike very well. I was too busy playing with and dressing my dolls and doing all the arts and crafty things my grandmother indulged me in. But I always secretly...
How Are You Caring For Yourself?
Caring is sharing, and I care. So here's a message of self-care I recorded for you. It was my caring thing to do today. It made me happy to share. Self-care doesn't have to mean spending lots of money or being extravagant. The simple things matter too....
Take Care of Yourself Too
Your body is a temple. It's a vehicle to your spirit. It houses all of you and who you are. Take care of it. Love it. Nurture it. Pamper it. Be proud of it. Parade it ( I didn't say expose it, but if you want to, then....). Take time for self. Allow yourself to love...
A New Juice Recipe
Hey beauties! Today I experimented with a new juice. That's just how I do, throw my fave fruits and veggies into the juicer or blender and Viola, I get a hit or a miss. Join me for a few minutes to see whether this juice was a hit or miss. Recipe below....
How To Extract Coconut Oil In Your Kitchen
Hey beauties, I did this video 3 years ago with my grandmother, who taught me how to extract coconut oil when I was 6 years old. The method used is not virgin as it was applied to a bit of heat. To make virgin coconut oil simply leave the milk out overnight and wait...
10 Tips For Dressing With Intention
The way we dress affects the way we think, the way we feel, the way we act, and the way others react to us ~ Judith Rasband Hey beauties! When you dress, do you simply put on clothing and head out the door or do you think deep - not too deep - about what you...
Cumin Carrot Juice
I absolutely love my new juice making kick. And i'm gonna keep on kicking. Remember however, I only juice in the morning. After that it's all wholesome, solid foods. Well not always. Last night I splurged on some Rum & Raisin ice-cream and butter cake. No harm...
Breast Cancer Awareness
It takes a village. Be thy sister's keeper. Each one help one. Check yourself. Know your breasts. Trust your breasts. Honour your breasts. Love your breasts. Take care of our breasts. Give your breasts the best. Heighten Your Awareness. Be breast conscious every day....