Her Self-Care Rituals: Sonya Shields

Her Self-Care Rituals: Sonya Shields

She’s a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she’s one of our favorite people on the planet. We’re ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy....
Her Self-care Rituals: Shirley Billot

Her Self-care Rituals: Shirley Billot

Today we’re going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair....
IOB 088: What is the Gut? Get The Goods On The Gut Biome

IOB 088: What is the Gut? Get The Goods On The Gut Biome

Hippocrates, the father of western medicine said, “all illnesses begin in the gut.” He wasn’t far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health....

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