Her Self-care Rituals: Melissa Brooks

Her Self-care Rituals: Melissa Brooks

Our feature today is a storyteller. She energizes her audience with her enthusiasm and she’s on a mission to inspire, invoke, and entertain those who seek refuge in great stories. Get to know her as she dishes on herself and the self-care rituals that she...
Dial Down Those Genes That Do Not Serve You

Dial Down Those Genes That Do Not Serve You

Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...

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