IOB 088: What is the Gut? Get The Goods On The Gut Biome

IOB 088: What is the Gut? Get The Goods On The Gut Biome

Hippocrates, the father of western medicine said, “all illnesses begin in the gut.” He wasn’t far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health....
Do These 3 Things To Optimize Your Gut Health

Do These 3 Things To Optimize Your Gut Health

Hippocrates said that “all sickness begins in the gut.” That was a long time ago. Today, studies have shown that approximately 80% of all illnesses begin in the gut. The gut (aka the second brain) includes the entire digestive tract; mouth, esophagus,...

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