Hippocrates, the father of western medicine said, “all illnesses begin in the gut.” He wasn’t far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health....
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Last year was an incredibly tough year, emotionally. Life happens and all one can do is live it the best way they know how. How? Holds power for me. It’s a question that usually leads to answers if you want them. Thanks to my curious nature, it carries me...
