What Are Xenoestrogens & How Do You Avoid Them?

What Are Xenoestrogens & How Do You Avoid Them?

Xenoestrogens, also known as endocrine disruptors are xenohormones – synthetic or natural compounds that mimic the actions of hormones naturally produced by the body. Xenoestrogens mimic the effects of estrogen, a natural hormone found in women and men, and...
Foods That Support & Sabotage Estrogen Health

Foods That Support & Sabotage Estrogen Health

I remember all too well, 20 years ago, when I thought 46 years was far, far away. Where did the time go? It’s finally here. The years have come and is going, fast. Now I’m 46 dealing with many of the issues that my mother and grandmother dealt with at my...

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