Call it beauty sleep. Call it well sleep. Whatever you call it. Know that sleep is necessary for optimum health and wellbeing. Sleep is one of the least talked about and supported aspects of “beauty” and wellbeing. However, it is extremely important for...
Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...
