Mango Kale Smoothie

Mango Kale Smoothie

Kale is my favorite vegetable. I put it in most of my juices and smoothies, and I make and drink them every morning.  Benefits of this dark, green leaf includes: ♥ It's high in vitmin A, C, K, Calcium and Iron. ♥ It's fat-fee..  ♥ It's...

Cumin Carrot Juice

Cumin Carrot Juice

I absolutely love my new juice making kick. And i'm gonna keep on kicking. Remember however, I only juice in the morning. After that it's all wholesome, solid foods. Well not always. Last night I splurged on some Rum & Raisin ice-cream and butter cake. No harm...

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