Tap Your Way To Emotional Freedom

Tap Your Way To Emotional Freedom

I first posted this article on May 17th, 2014 on my then, Inside Outer Style blog. Needless to say, it intrigued me then and still does now. I was at a prayer session and during a conversation with a spiritual teacher, she brought my attention EFT  (Emotional Freedom...

10 Tips To Balance Your Hormones

10 Tips To Balance Your Hormones

From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...

Skin Care Commandments

Skin Care Commandments

Aside from good, consistent, wholesome nutrition, the process of cleansing, toning, masking, peeling and moisturizing are also key factors to maintaining beautiful and healthy looking skin. In addition, diligence and consistency, along with the right products for your...

Vote For Yourself Too

Vote For Yourself Too

It's voting season and the candidates have laid out their platform for the presidency and your vote. Choose wisely. And, don't forget to vote for the most important candidate of all, YOU. Imagine yourself as the leader of a party and your daily wellbeing is absolutely...

The Yes Yes Self-Care List

The Yes Yes Self-Care List

In as much as I have a "HELL NO" self-care list, it's only fair to have a "HELL YES" self-care list. Yes? The thing is, I don't call it a the HELL YES self-care list. I call it the YES, YES self-care list. Motivational speaker, Lisa Nichols uses yes, yes to make sure...

The Hell No Self-Care List & Why You Need One

The Hell No Self-Care List & Why You Need One

Self-care requires you to carry out actions that serve you as much as they serve those in your care. Yet, sometimes we fall way short of those intentions, and we find ourselves in situations that drain us of energy and compassion. One of the most important things you...

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