The Most & Least Obese Metro Areas In The USA

I stumbled across this article a few days ago and was alarmed by the still growing trend of obesity in the USA. Somewhere in my optimistic mind, I thought that those numbers were considerably less. But, NOT! It was just my imagination running away with me. The USA is...

9 Benefits of Tai Chi Qigong

I saw my first Kung Fu movie at a run-down movie theater in my mother's neighborhood in Trinidad a long, long, long time ago. I was about 7 years old. I remember sitting in the pit, which required a lot of neck strength because you had to look up to see the screen....

The ABCDE Rules of Skin Cancer

We all have moles, somewhere on our bodies. They can be found anywhere from our scalp to the soles of our feet. Unfortunately, some moles can be the bearer of bad news, like being a sign of melanoma. Every year, more and more people of all races die from melanoma, the...

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