Global Women’s Self-Care Day July 19th 2017

SELF-CARE IS the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from broke to bringing in the big bucks,...

Tap Your Way To Emotional Freedom

I first posted this article on May 17th, 2014 on my then, Inside Outer Style blog. Needless to say, it intrigued me then and still does now. I was at a prayer session and during a conversation with a spiritual teacher, she brought my attention EFT  (Emotional Freedom...

10 Tips To Balance Your Hormones

From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...

Skin Care Commandments

Aside from good, consistent, wholesome nutrition, the process of cleansing, toning, masking, peeling and moisturizing are also key factors to maintaining beautiful and healthy looking skin. In addition, diligence and consistency, along with the right products for your...

Vote For Yourself Too

It's voting season and the candidates have laid out their platform for the presidency and your vote. Choose wisely. And, don't forget to vote for the most important candidate of all, YOU. Imagine yourself as the leader of a party and your daily wellbeing is absolutely...

The Yes Yes Self-Care List

In as much as I have a "HELL NO" self-care list, it's only fair to have a "HELL YES" self-care list. Yes? The thing is, I don't call it a the HELL YES self-care list. I call it the YES, YES self-care list. Motivational speaker, Lisa Nichols uses yes, yes to make sure...

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