3 Healthy Hacks For A Feel Good Fall

Let's face it. Summer in our neck of the woods is over. Time to start dreaming of a tropical vacation or of next year's summer solstice. In the meantime, let's focus on fall and some healthy hacks before we transition into the much colder months. Amp up your vitamin D...

The Sour Stats On Sugar

A while back I was talking to someone and she said to me, "I have uncontrollable sugar cravings." She went on to add that, " I have a sugar monster living in me." I mean we've heard of cookie monster but a sugar monster? Yes. I can assure you, unfortunately, way too...

5 Toxicants That Are Dirtying UP Your Clean Laundry

So you do your laundry and they smell clean, look clean and you're happy. That's how it was for me until I learned that some of the ingredients used in my laundry and household cleaners were in fact not so clean themselves. Thanks to sound science, we now know more...

Her Self-care Rituals: Joanna Daley

Where do you live, where are you from & what do you do? Hello! I’m Joanna, a holistic family coach with a specialization in child counseling and yoga therapeutics. I create happy and healthy lives for individuals and families through yoga, meditation, mindfulness,...

6 Things Plus 40 Women Should Stop Believing Right Now

Have you ever noticed when some women turn forty their way of thinking, speaking and behaving changes? It's almost as if there is an automatic switch that turns on and all of a sudden what was once possible becomes impossible.  Why is that? Well, a lot of women have...

The Beauty of Baths

Do you get the beauty of baths? I ask because I know some people who never take them. For whatever reason, they just don't seem to care for them. Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower with two...

How To Care For Normal Skin

Normal Skin   This is the skin type we all wish we had; normal or what I like to call the "ideal skin type." Some people don't like the term "normal" because it implies that the other skin types are abnormal, but please know that it's not the individual that's...

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