Selfcare | Inside Outer Beauty
The Benefits of EFT Tapping

The Benefits of EFT Tapping

I was recently at a prayer session with an elder and she brought my attention to EFT  (Emotional Freedom Technique )  or Tapping. EFT is a psychological acupressure technique that's widely recognized and credited for, - Reducing negative emotions or memories. -...

Dry Skin Elixir Treat

Dry Skin Elixir Treat

Skin falls into 5 categories: normal, combination, oily, dry, sensitive. I tend to write lots about the effects of oily skin because its the category that I happen to fall into. Today however, i'm giving some love to my dry skin gals. I know. It can be a nuisance,...

Coconut Oil Extraction in my Kitchen

My earliest and I think most defining beauty moment occurred when I was six years old. I remember helping my grand mother extract coconut oil on a stove top in the kitchen. Recently, I had the opportunity to recreate that moment with my grandmother in my kitchen. Take...

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