Love & Protect Your Skin With SPF

Love & Protect Your Skin With SPF

Tomiko Fraiser - Photo Credit: Derek Blanks I thought this was so very important to share because some men and women of color buy into the misconception that having dark skin (due to lots of melanin, the skin's pigment) will protect them against premature signs of...

10 Tips To Increase Your Happiness Hours

10 Tips To Increase Your Happiness Hours

We were born to be happy. It is a God given right. Yet, we aren't taking advantage of that right, and long standing happiness somehow seems  to elude us. We conjure up reason after reason, excuse after excuse as to why we can't find happiness. But, are we getting in...

Since When Do I Mediate?

Since When Do I Mediate?

  "Since when do you meditate?" asked my family member with a turned up lip and eyebrow. I must admit, her expression mirrored what I felt whenever the meditation discussion came up with someone.  But, with a smile on my face, my response was "since I realized...

Help Your Hubby With His Prostate Health

Help Your Hubby With His Prostate Health

I wrote this blog upon my husband's insistence, who thought I should give women a heads up. Kinda like I did for him with his prostate health. So, here you go ladies. This one's for you and your man, of course. The way to a man's health is sometimes through his woman,...

Know Your Skin Type

Know Your Skin Type

I am a huge proponent of skin care. Most of us were born with smooth, flawless skin, and continued to experience such until hormonal changes set in at puberty. Of course, after puberty, one transitional stage after another rolls in.  Like most great things - and for...

Health Benefits Of Cacao Seeds

Health Benefits Of Cacao Seeds

Cacao (Ka.kaw) beans is a super food grown on the Therobroma cacao tree, and found mainly in south american countries. As a child, I was privileged to consume endless amounts of this nutrifying food, because it was an endless part of my environment. This "food of the...

Take Time For Self

Take Time For Self

Take time for self! One of the things i'm a big proponent of is self care. Several years ago, I got very clear with my self about what was bringing me joy and what was causing me unhappiness. Thus, began the tedious task of de-cluttering my life. Here's the thing, we...

The Problem With Pesticides

The Problem With Pesticides

My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...

Dry Skin Brushing

Dry Skin Brushing

Grab a brush. And this one's not for your hair. It's for your body. Detox your body with dry skin brushing. This technique is also known as lymphatic skin brushing and is a rather simple process that removes dead skin cells for instantly smoother, softer, radiant...

Pin It on Pinterest

Share This