Know Your Skin Type

Know Your Skin Type

I am a huge proponent of skin care. Most of us were born with smooth, flawless skin, and continued to experience such until hormonal changes set in at puberty. Of course, after puberty, one transitional stage after another rolls in.  Like most great things - and for...

Health Benefits Of Cacao Seeds

Health Benefits Of Cacao Seeds

Cacao (Ka.kaw) beans is a super food grown on the Therobroma cacao tree, and found mainly in south american countries. As a child, I was privileged to consume endless amounts of this nutrifying food, because it was an endless part of my environment. This "food of the...

Take Time For Self

Take Time For Self

Take time for self! One of the things i'm a big proponent of is self care. Several years ago, I got very clear with my self about what was bringing me joy and what was causing me unhappiness. Thus, began the tedious task of de-cluttering my life. Here's the thing, we...

The Problem With Pesticides

The Problem With Pesticides

My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...

Dry Skin Brushing

Dry Skin Brushing

Grab a brush. And this one's not for your hair. It's for your body. Detox your body with dry skin brushing. This technique is also known as lymphatic skin brushing and is a rather simple process that removes dead skin cells for instantly smoother, softer, radiant...

110 Self Care Tips For Beautiful Balance

110 Self Care Tips For Beautiful Balance

"Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body" Golda Poretsky Self care is not indulgence, It is a necessity. And, it is not as simple as getting manicures, pedicures and massages. It goes a...

Benefits Of Organic Cotton

Benefits Of Organic Cotton

I love good sheets. Clean sheets. I love white linen and white nighttime wear. Most importantly, I love the feel of good, organic fabric against my skin when I sleep. "The touch. The feel. The fabric of our lives." So says, a cotton advertisement. And you know...

The Benefits of EFT Tapping

The Benefits of EFT Tapping

I was recently at a prayer session with an elder and she brought my attention to EFT  (Emotional Freedom Technique )  or Tapping. EFT is a psychological acupressure technique that's widely recognized and credited for, - Reducing negative emotions or memories. -...

Dry Skin Elixir Treat

Dry Skin Elixir Treat

Skin falls into 5 categories: normal, combination, oily, dry, sensitive. I tend to write lots about the effects of oily skin because its the category that I happen to fall into. Today however, i'm giving some love to my dry skin gals. I know. It can be a nuisance,...

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