Selfcare | Inside Outer Beauty
The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...

6 Tips For Sensational Spring Skin

6 Tips For Sensational Spring Skin

Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...

The Benefits of Dry Facial Brushing

The Benefits of Dry Facial Brushing

Some of you already know that I'm a die-hard dry-skin brushing proponent. I've been doing it for several years now and as I age, my skin is healthier in appearance, partly because of the practice. So what is this facial dry brushing? Well, as the name suggests, it's...

How To Clean Your Skin Exfoliating Accessories

How To Clean Your Skin Exfoliating Accessories

We talk about cleansing the skin, the liver and other parts of the body. Let's not forget, however, that the tools we use to cleanse our bodies, needs cleaning too. At least until it's time to discard them. In a recent post, I shared tools that are used to exfoliate...

IOB 085: My Heartbreaking & Amazing 2018

IOB 085: My Heartbreaking & Amazing 2018

Last year was an incredibly tough year, emotionally. Life happens and all one can do is live it the best way they know how. How? Holds power for me. It's a question that usually leads to answers if you want them. Thanks to my curious nature, it carries me through many...

The Buzz That Is Self-care Is A Beautiful Thing

The Buzz That Is Self-care Is A Beautiful Thing

The self-care buzz is a beautiful thing. I remember the first time I heard the term self-care. The year was 1992 and I was watching Oprah. She was chatting with a guest named Cheryl Richardson. During the conversation, Cheryl told Oprah that women should put...

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