Your Period On The Periodic Table

Your Period On The Periodic Table

Phew!!! A little humor. As a person of science, I greatly appreciated this. It was a pleasure looking at the table and not having flash backs of my claustrophobic college days in the science laboratory. Plus, it lent loads of laughter to a process that can be the...

Happy Hormones

Happy Hormones

Seems like I'm all about happiness lately. That's a good thing. Recently, I had a conversation with a client regarding happiness, and I told her she should find ways to increase her happiness hormones. She had no idea what I meant, and asked me to explain. Some...

Quinoa Medley Recipe

Quinoa Medley Recipe

It's been just over a year since I got into the habit of cooking consistently. So, i'm in the process of diversifying my cooking abilities and portfolio. In addition, being a vegetarian can at times be très boring. So, adding spice and variety to one's...

Feed Your Fab Skin

Feed Your Fab Skin

Our skin is the first contact with the world, and we all want to make a great impression with healthy and glowing appearance. So, why not feed and nourish your cells with wholesome and nourishing foods? Juicing is a great way to quickly get required nutrients into...

Hydrate Your Skin

Hydrate Your Skin

Water is essential for proper and efficient cell function. Hydrate you body daily with 8 to 10 glasses of water. Don't worry, if you can't swallow 8, and 16ozs is all you can manage, some is better than none. Do the best you can.

Tips For Beautiful Skin

Tips For Beautiful Skin

Since the age of 13, i've been battling mild acne. It seemed that at every transitional stage of my life pimples/acne were there to wreak havoc on my face. Now that i'm in my forties, it's no different. I know most saw glowing and gorgeous skin when they looked at me...

Do More Of What Makes You Happy

Do More Of What Makes You Happy

 At a flower stand in Canterbury, UK I've spent way too many years accumulating unhappy hours. But, no more. Finito. The End. Lately, i've been very happy. I know that sounds corny and clique, but it's the truth. Some time ago, in an effort to increase my happiness...

Friends and Foes of Your Skin

Friends and Foes of Your Skin

Think of the organs as people, and like people, these organs have responsibilities, needs, wants, likes and dislikes. So, when addressing the skin, I  like to turn to an old adage, keep your friends close and your enemies closer; it rings true even when it comes to...

Love & Protect Your Skin With SPF

Love & Protect Your Skin With SPF

Tomiko Fraiser - Photo Credit: Derek Blanks I thought this was so very important to share because some men and women of color buy into the misconception that having dark skin (due to lots of melanin, the skin's pigment) will protect them against premature signs of...