Inside Outer Beautiful Wellness Day Event

From birth, the model of behavior for women is learned primarily from our beautiful mothers and female elders. As a result, many have been handed a legacy of caring; caring for others and leaving themselves undone. Our grandmothers modeled it for our mothers. Our...

How To Clean Your Skin Exfoliating Accessories

We talk about cleansing the skin, the liver and other parts of the body. Let's not forget, however, that the tools we use to cleanse our bodies, needs cleaning too. At least until it's time to discard them. In a recent post, I shared tools that are used to exfoliate...

IOB 085: My Heartbreaking & Amazing 2018

Last year was an incredibly tough year, emotionally. Life happens and all one can do is live it the best way they know how. How? Holds power for me. It's a question that usually leads to answers if you want them. Thanks to my curious nature, it carries me through many...

The Buzz That Is Self-care Is A Beautiful Thing

The self-care buzz is a beautiful thing. I remember the first time I heard the term self-care. The year was 1992 and I was watching Oprah. She was chatting with a guest named Cheryl Richardson. During the conversation, Cheryl told Oprah that women should put...

Her Self-care Rituals: Lina Sims

Where do you live, where are you from & what do you do? I'm Lina, I live in the Midwest, but originally I am from Washington, DC and am first generation Nigerian. I work in clinical research by day, but at night and in my spare time I am studying...

7 Exfoliating Tools To Support Skin Health

As we age, our skin begins to lose its youthful luster. But if you take care of the skin you're in, you can certainly reap the benefits for a long time. Exfoliate. Exfoliating fluffs away old skin cells and makes room for new, healthy, glowing cells to shine. The...

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