How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

5 Spas For Uber Selfcare Right Here In The USA

For most, the mention of spas evokes a vision of uber self-care; massages, walking, swimming, dining, detoxing, yoga, saunas and meditation are a few of the perks included in spa experiences.  And people travel over the world to have these mind, body and spiritual...

What Your Face Is Telling You About Your Health

  Chinese face reading for health analysis "Your face is a mirror of your health" (Angela Zhang). And that's a fact. Your facial appearance can provide a vast insight into what may be going on with the major internal organs of the body. In other words, fix your health...

Global Women’s Self-Care Day July 19th 2017

SELF-CARE IS the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from broke to bringing in the big bucks,...

Tap Your Way To Emotional Freedom

I first posted this article on May 17th, 2014 on my then, Inside Outer Style blog. Needless to say, it intrigued me then and still does now. I was at a prayer session and during a conversation with a spiritual teacher, she brought my attention EFT  (Emotional Freedom...

10 Tips To Balance Your Hormones

From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...

Skin Care Commandments

Aside from good, consistent, wholesome nutrition, the process of cleansing, toning, masking, peeling and moisturizing are also key factors to maintaining beautiful and healthy looking skin. In addition, diligence and consistency, along with the right products for your...

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