Her Self-care Rituals: Lina Sims

Where do you live, where are you from & what do you do? 'm Lina, i live in the Midwest, but originally i am from Washington, DC and am first generation Nigerian. I work in clinical research by day, but at night and in my spare time i am studying...

7 Exfoliating Tools To Support Skin Health

As we age, our skin begins to lose its youthful luster. But if you take care of the skin you're in, you can certainly reap the benefits for a long time. Exfoliate. Exfoliating fluffs away old skin cells and makes room for new, healthy, glowing cells to shine. The...

Do These 3 Things To Optimize Your Gut Health

Hippocrates said that "all sickness begins in the gut." That was a long time ago. Today, studies have shown that approximately 80% of all illnesses begin in the gut. The gut (aka the second brain) includes the entire digestive tract; mouth, esophagus, stomach,...

10 Commandments To Support Vaginal Health

Like all other parts of the body, a woman's vagina and surrounding parts need tender love and continuous care for optimal health. Consider these 10 commandments to support and optimize your vaginal health. 1. Get your annual gynecological checkups Know the health of...

Her Self-care Rituals: Keneisha McLean

Where do you live, where are you from & what do you do? Simply put, I’m a freelancer in esthetics and a marketing consultant. When I’m not busy traveling, pampering and resolving skin concerns with clients, I also help startup brands to develop a strategy for...

7 Tips For Healthy Glowing Autumn Skin

Fabulous fall is in full swing, and that means time for a skincare regimen checkup. What worked in the summer may not be ideal for this time of year. Though the temperature is beautiful and comfortable, the cool, dry air can leave your skin craving some extra tender...

Liver Love Detox Soup

Though the liver does an amazing job detoxifying the blood it oftentimes needs extra support due to the toxicant and toxic overload it experiences. Think of all the products we put on and in our bodies that contain toxicants, all the environmental toxicants we’re...

An Inside Outer Beautiful Self-care Rx

Self-care equals success ~ Dixie Self-care is the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from...

3 Healthy Hacks For A Feel Good Fall

Let's face it. Summer in our neck of the woods is over. Time to start dreaming of a tropical vacation or of next year's summer solstice. In the meantime, let's focus on fall and some healthy hacks before we transition into the much colder months. Amp up your vitamin D...

Pin It on Pinterest

Share This