9 Benefits of Tai Chi Qigong

I saw my first Kung Fu movie at a run-down movie theater in my mother's neighborhood in Trinidad a long, long, long time ago. I was about 7 years old. I remember sitting in the pit, which required a lot of neck strength because you had to look up to see the screen....

Breast Cancer Awareness

It's  breast cancer awareness month, and I invite you to heighten your own awareness and that of your friends and family. It takes a village and if each one help one that's a whole lot of help for a whole lot of women. Be your sister's keeper. Remind your girlfriends,...

Annual Checkups Should Be A Must

During a recent health conversation, I was asked this question, "If you're sick, would you see a conventional doctor or a naturopathic doctor?" And, my response was, I'm open to seeing either, depending on what my needs are. (I currently see a conventional doctor with...

Feed Your Skin With Avocado

Zaboca! That's what we call the Avocado fruit back in my home country of Trinidad.  It's also one of the many fruits that was found on my grandparents property (The picture above is my grandmother's Avacado fruit tree, which happens to be older than my mother)....

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