Annual Checkups Should Be A Must

During a recent health conversation, I was asked this question, "If you're sick, would you see a conventional doctor or a naturopathic doctor?" And, my response was, I'm open to seeing either, depending on what my needs are. (I currently see a conventional doctor with...

Feed Your Skin With Avocado

Zaboca! That's what we call the Avocado fruit back in my home country of Trinidad.  It's also one of the many fruits that was found on my grandparents property (The picture above is my grandmother's Avacado fruit tree, which happens to be older than my mother)....

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