How To Care For Sensitive Skin

Sensitive skin is usually prone to allergic reactions. Cosmetic ingredients, food, household product ingredients, changes in temperature, and detergents can all cause breakouts, rashes, redness, and blotchiness. Try the following to protect your skin & maintain a...

The Beauty of Baths

Do you get the beauty of baths? I ask because I know some people who never take them. For whatever reason, they just don't seem to care for them. Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower with two...

How To Care For Normal Skin

Normal Skin   This is the skin type we all wish we had; normal or what I like to call the "ideal skin type." Some people don't like the term "normal" because it implies that the other skin types are abnormal, but please know that it's not the individual that's...

How To Care For Mature Skin

Mature Skin type   Like all the other skin types, this often forgotten category has its own unique set of characteristics, which of course, varies from person to person. As we age (sometime after 25 or so), our skin begins to lose collagen (the protein that’s...

5 Reasons Why Your Face May Be Breaking Out

According to the American Academy of Dermatology, approximately 50 million people are affected by acne each year. Breakouts can occur anywhere from the face to the neck, back or chest. For the most part, people whom I've spoken to have said that facial acne causes...

I Am – A Short Form Female Narrative About Ageism

Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...

How To Care For Combination Skin

Combination Skin   Oily and dry, not the perfect combination. Combination skin is characterized by medium pores, smooth and even texture, oily t-zone (forehead, nose, and chin), and dry cheeks. This skin can be difficult and frustrating to treat because...

How To Care For Dry Skin

Dry Skin   Dry skin is sensitive. It produces very little sebum and as a result becomes very dehydrated. It is usually tight after washing, dull and parched, so requires thorough care. Avoid hot water, as it will dry out the skin even further. Instead, try water...

How To Care For Oily Skin

Caring For Your Skin Type   The first step in a solid skin care regimen is to fuel your body with clean, wholesome, nutrient-dense foods. What you put inside will show up outside. I highly recommend using the face mapping tool to help you identify those internal...

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