Natural Ways To Whiten Your Teeth

Back in 1996, there was a commercial with a teacher doing a color exercise with her students and she jovially asked them, "what color are my teeth?" The honest to goodness students replied, respectively, "beige," "stucco," "off-white," and "mother of pearl." All she,...

Things To Do After 40

I once heard someone say, "life begins after 40." At the time I was in my early twenties. Life in the forties was nowhere on my radar. Little did I know that it would come so quickly. Surprisingly, I found her words to be true. I literally began to live fully aware...

Skin Care Commandments

Aside from good, consistent, wholesome nutrition, the process of cleansing, toning, masking, peeling and moisturizing are also key factors to maintaining beautiful and healthy looking skin. In addition, diligence and consistency, along with the right products for your...

The ABCDE Rules of Skin Cancer

We all have moles, somewhere on our bodies. They can be found anywhere from our scalp to the soles of our feet. Unfortunately, some moles can be the bearer of bad news, like being a sign of melanoma. Every year, more and more people of all races die from melanoma, the...

Morning Self-Care Rituals of 5 Successful Women

Mornings can be miraculous or they can be messy, depending on your approach. One thing's for sure, mornings usually set the tone for your day. Hence, what you do within the first hour of waking up is crucial. In comes routines or rituals. It's ok if you don't have...

Sync Up Your Self-Care With These 6 Start-Up Tips

Self-care is conscious concentration and nurturing of your body, mind, and spirit. Fill up your cup. Let it runneth over, and serve from the overflow. Practice Self-awareness. Acknowledge what needs to be worked on and take Action. Of course, that's if you want to....

9 Benefits of Tai Chi Qigong

I saw my first Kung Fu movie at a run-down movie theater in my mother's neighborhood in Trinidad a long, long, long time ago. I was about 7 years old. I remember sitting in the pit, which required a lot of neck strength because you had to look up to see the screen....

Breast Cancer Awareness

It's  breast cancer awareness month, and I invite you to heighten your own awareness and that of your friends and family. It takes a village and if each one help one that's a whole lot of help for a whole lot of women. Be your sister's keeper. Remind your girlfriends,...

Annual Checkups Should Be A Must

During a recent health conversation, I was asked this question, "If you're sick, would you see a conventional doctor or a naturopathic doctor?" And, my response was, I'm open to seeing either, depending on what my needs are. (I currently see a conventional doctor with...

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