How To Care For Oily Skin

Caring For Your Skin Type   The first step in a solid skin care regimen is to fuel your body with clean, wholesome, nutrient-dense foods. What you put inside will show up outside. I highly recommend using the face mapping tool to help you identify those internal...

Know Your Skin Type – Skin Patch Test

Skin types are benchmarks that help individuals determine their skin's propensity to exhibit certain characteristics. Granted, there are likely many types that fall in between the benchmark types. Keep in mind, your skin's appearance may provide some insight into the...

6 Types Of Acne That Affect The Skin

For most people who suffer from acne, the mere mention of the word can cause anxiety. Acne is a chronic disease caused by inflammation and oxidative stress. It's now known that inflammation is the major culprit in about 85% of chronic illnesses, including acne. Thre...

Feed Your Face With Avocado

Zaboca! That’s what we call the Avocado fruit back in Trinidad.  It’s also one of the many fruits that were found on my grandparents' property. Needless to say, we found many uses for them among which were facial masks. Oh, yes, it’s food for your skin too. Avocado...

From Phobe To Bailey With Love

A beautiful letter from a Mother to her daughter. Written by Phobe Luke to her daughter, Bailey. (not pictured) Happy Mother's Day. Enjoy. ______________________________________________________________________________________________________ Dear Bailey, You were born...

Her Self-Care Rituals: Regina Fleming

A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner.  Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...

4 Ways To Naturally Support Collagen And Elastin Production

Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...

The Often Forgotten Skin Type

Skin types are benchmarks that help us determine the best course of treatment for our skin. If you ask most people how many skin types there are, they'll probably name the five major categories; oily, combination, dry, normal and sensitive. keep in mind there are many...

6 Pro-Aging Practices To Amplify Your Beauty Inside & Out

The word anti-aging has long rubbed me the wrong way. Aging is a natural process that's beyond our control, and if we live long enough we'll all experience it. Yes. I know. Growing old gracefully is easier said than done. On occasion, I experience a slight pull from...

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