Let's face it. Summer in our neck of the woods is over. Time to start dreaming of a tropical vacation or of next year's summer solstice. In the meantime, let's focus on fall and some healthy hacks before we transition into the much colder months. Amp up your vitamin D...

So you do your laundry and they smell clean, look clean and you're happy. That's how it was for me until I learned that some of the ingredients used in my laundry and household cleaners were in fact not so clean themselves. Thanks to sound science, we now know more...

Have you ever noticed when some women turn forty their way of thinking, speaking and behaving changes? It's almost as if there is an automatic switch that turns on and all of a sudden what was once possible becomes impossible.  Why is that? Well, a lot of women have...