Sonya Shields on Creating Memories Instead of Chasing Them
My love for storytelling began at age eleven and has evolved throughout the years into many forms of expression. I love the simplest storytelling. A story that begins with: “remember that time when….” and the story unfolds, and I travel back reconnecting...
4 Ways Sleep Supports The Health of Your Skin
Call it beauty sleep. Call it well sleep. Whatever you call it. Know that sleep is necessary for optimum health and wellbeing. Sleep is one of the least talked about and supported aspects of "beauty" and wellbeing. However, it is extremely important for optimum...
Winterize Your Skin care Ritual With These 6 Practices
Baby, it's cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care. It’s time to winterize your skincare rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...
Dial Down Those Genes That Do Not Serve You
Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...
Memories of My Sweet Travels
How I embrace memories of my sweet travels! One could not have imagined how the world would change so drastically in such a short space of time. Yet, since March 2020 this has been our reality. Traveling for me was the primary method of "pampering myself". I confess...
Dos And Dont’s For Healthy Lips
Our beautiful lips are among the most fragile skin on our body, and they take a lickin’ and keep on tickin’. I think we can all agree that cracked, chapped, peeling and flaking lips feels unhealthy and can be bothersome. Needless to say, It’s especially important to...
5 Reasons People Love Natural Deodorants
Natural deodorants are all the rage and has been for some time. So, what's the big attraction? Well it depends on who you ask. People love them for different reasons, and we've put together five reasons. Natural deodorants: Are formulated with natural ingredients.Do...
A Gratitude Note To Our Community
An Inside Outer Beauty Note Dear Beautiful Friends, I hope you're all staying safe and doing well during this COVID-19 crisis. Your well being is extremely important to us. Our store has been closed since March 10th, and we'll continue to stay closed until it's...
6 Reasons Other Than The Cold Weather That Can Cause Dry Skin
Dry skin is sensitive and can be quite irritating, literally and figuratively. It produces very little sebum and as a result, becomes very dehydrated. It is usually tight after washing, dull and parched. And, let's not forget itchy and flaky. So what's the cause of...