What Are Xenoestrogens & How Do You Avoid Them?

Xenoestrogens, also known as endocrine disruptors are xenohormones - synthetic or natural compounds that mimic the actions of hormones naturally produced by the body. Xenoestrogens mimic the effects of estrogen, a natural hormone found in women and men, and...

7 Exfoliating Tools To Support Skin Health

As we age, our skin begins to lose its youthful luster. But if you take care of the skin you're in, you can certainly reap the benefits for a long time. Exfoliate. Exfoliating fluffs away old skin cells and makes room for new, healthy, glowing cells to shine. The...

5 Ways To Winterize Your Skincare Regimen

Though it's not officially winter, it sure feels like it with the frigid temperatures, gusty winds and low humidity.  It's time to winterize your skin care regimen. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to...

10 Commandments To Support Vaginal Health

Like all other parts of the body, a woman's vagina and surrounding parts need tender love and continuous care for optimal health. Consider these 10 commandments to support and optimize your vaginal health. 1. Get your annual gynecological checkups Know the health of...

5 Tips To Help You Eat With Ease This Holiday

We are in the festive, year-end season, and whether you've chosen to participate in Thanksgiving or opted for Friendsgiving, I'm sure the day will involve giving thanks, giving back, family gathering, fun, and feasting.I know. Sometimes family can make you lose your...

Follows These Tips For Healthy Lips

Our lips are among the most fragile parts of our body. They're involved in the way we speak, the way we eat, and the expression of certain emotions. Smile!   Our beautiful lips take a lickin' and keep on tickin'. So it's only fair that we give them...

7 Tips For Healthy Glowing Autumn Skin

Fabulous fall is in full swing, and that means time for a skincare regimen checkup. What worked in the summer may not be ideal for this time of year. Though the temperature is beautiful and comfortable, the cool, dry air can leave your skin craving some extra tender...

An Inside Outer Beautiful Self-care Rx

Self-care equals success ~ Dixie Self-care is the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from...

3 Healthy Hacks For A Feel Good Fall

Let's face it. Summer in our neck of the woods is over. Time to start dreaming of a tropical vacation or of next year's summer solstice. In the meantime, let's focus on fall and some healthy hacks before we transition into the much colder months. Amp up your vitamin D...

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