Kissing Can Do What? The Healthy Benefits

Rupert Brooke said, a kiss makes the heart young again and wipes out the years. I'd say, that's the fountain of youth right there. If you're a kisser or love kissing don't stop. keep on kissing. You're doing yourself a healthy favor. However, if you're lacking in the...

Six Beautiful Benefits Of Burst Exercises

You may have heard of it if you're into serious working out. Burst training, also known as High-Intensity Interval Training (HIIT) is a combination of high-intensity burst exercise and low recovery phases done repeatedly within the workout session. For example, you...

3 Ways People Watching Can Be Good For You

peo·ple-watch·ing noun the action or practice of spending time idly observing people in a public place. People Watching. Yes, it's a noun. And if you choose to, it doesn't have to be spent "idly." It can be quite productive. It may sound a bit coco. Some may even...

How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

5 Spas For Uber Selfcare Right Here In The USA

For most, the mention of spas evokes a vision of uber self-care; massages, walking, swimming, dining, detoxing, yoga, saunas and meditation are a few of the perks included in spa experiences.  And people travel over the world to have these mind, body and spiritual...

Face Washing 101

Your face is the first thing the world sees. It's no wonder as a culture we are obsessed with its appearance. Are we wrong for wanting such an important part of our body to shine bright like a diamond? Of course not. It's only right that we know what to do when it...

4 Books That Changed The Way I Show Up In Life

The more that you read, the more things you'll know. The more that you learn, the more places you'll go. ~ Dr. Zeuss You can find magic wherever you look. Sit back and relax, all you need is a book. Another amazing quote by Dr. Zeuss. And it's true. Words are...

4 Reasons Girlfriends Are Great For You

Are you one of those women who have only male friends because you don't get along with women and you don't like drama? Well, you might be missing out. I can't identify with having all male friends. But I can say that I've had great girlfriends over the years, and I...

10 Ingredients To Ban From Your Beauty Arsenal

As a bath and body product owner, one of the challenges I faced was creating 100% wholesome and safe products for my customers. Though some were safe, with 100% clean, organic ingredients. All were not, even with 90% natural, organic ingredients. As I immersed myself...

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