7 Tips For Falling In With Fabulous Skin

Fabulous fall is here and that means time for a skin care regimen checkup. What worked in the summer may not be ideal for this time of year. Though the temperature is beautiful and comfortable, the cool, dry air can leave your skin craving some extra tender love and...

3 Simple Strategies To Cope In Times Of Sorrow

Yet, again, we are dealing with devastation and loss of life both at home and abroad. Our thoughts, prayers, and condolences go out to Las Vegas, Mexico, Puerto Rico, Texas, Florida, the Caribbean islands that were devastated by the hurricanes, and everyone who is...

Kissing Can Do What? The Healthy Benefits

Rupert Brooke said, a kiss makes the heart young again and wipes out the years. I'd say, that's the fountain of youth right there. If you're a kisser or love kissing don't stop. keep on kissing. You're doing yourself a healthy favor. However, if you're lacking in the...

Six Beautiful Benefits Of Burst Exercises

You may have heard of it if you're into serious working out. Burst training, also known as High-Intensity Interval Training (HIIT) is a combination of high-intensity burst exercise and low recovery phases done repeatedly within the workout session. For example, you...

3 Ways People Watching Can Be Good For You

peo·ple-watch·ing noun the action or practice of spending time idly observing people in a public place. People Watching. Yes, it's a noun. And if you choose to, it doesn't have to be spent "idly." It can be quite productive. It may sound a bit coco. Some may even...

How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

5 Spas For Uber Selfcare Right Here In The USA

For most, the mention of spas evokes a vision of uber self-care; massages, walking, swimming, dining, detoxing, yoga, saunas and meditation are a few of the perks included in spa experiences.  And people travel over the world to have these mind, body and spiritual...

Face Washing 101

Your face is the first thing the world sees. It's no wonder as a culture we are obsessed with its appearance. Are we wrong for wanting such an important part of our body to shine bright like a diamond? Of course not. It's only right that we know what to do when it...

4 Books That Changed The Way I Show Up In Life

The more that you read, the more things you'll know. The more that you learn, the more places you'll go. ~ Dr. Zeuss You can find magic wherever you look. Sit back and relax, all you need is a book. Another amazing quote by Dr. Zeuss. And it's true. Words are...

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