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Often times we’re intimidated by the knowledge and expertise of our health care providers. Their abilities seem so much more credible than ours. They studied, and studied for many years. But realize, it’s a very specific knowledge of a particular field of study that trumps your knowledge, not their knowledge of your body. You should be an expert of your body. Your knowledge of your body should trump everyone else’s.
You should know your body better than anyone in the world. Your body communicates with you. You have only to listen and heed the warnings that it gives to you. That my beauties is your area of expertise. You. And in knowing your body you can then become one of the directors of your own health.
In This Episode, You Will Learn
- The importance of being an expert and director in your own health.
- How to communicate effectively with your healthcare provider.
The answer to the questions:
- Do I prefer naturopathic or conventional Medicine?
- What are warming foods?
I’m grateful you decided to listen in!
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IOB Resources
Turn up your heat: Warming Foods
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
