Happy Hormones

Seems like I'm all about happiness lately. That's a good thing. Recently, I had a conversation with a client regarding happiness, and I told her she should find ways to increase her happiness hormones. She had no idea what I meant, and asked me to explain. Some of you...

Quinoa Medley Recipe

It's been just over a year since I got into the habit of cooking consistently. So, i'm in the process of diversifying my cooking abilities and portfolio. In addition, being a vegetarian can at times be très boring. So, adding spice and variety to one's plate is a...

Hydrate Your Skin

Water is essential for proper and efficient cell function. Hydrate you body daily with 8 to 10 glasses of water. Don't worry, if you can't swallow 8, and 16ozs is all you can manage, some is better than none. Do the best you can.

Tips For Beautiful Skin

Since the age of 13, i've been battling mild acne. It seemed that at every transitional stage of my life pimples/acne were there to wreak havoc on my face. Now that i'm in my forties, it's no different. I know most saw glowing and gorgeous skin when they looked at me...

Friends and Foes of Your Skin

Think of the organs as people, and like people, these organs have responsibilities, needs, wants, likes and dislikes. So, when addressing the skin, I  like to turn to an old adage, keep your friends close and your enemies closer; it rings true even when it comes to...

The Dirty Dozen Produce

  The problem with pesticides, as this post explains - is that they are toxins, which can cause health related issues in our bodies. The Environmental Working Group (EWG) who is always on pesticide patrol has released their latest annual ratings for conventional...

The Problem With Pesticides

My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my version of...

Healthy Tips For Flying

One of the most unhealthiest places you can find yourself is in an airplane cabin, cruising at extremely high altitudes. With high air pressure, very low humidity, hip-wide seating, air as dry as the Sahara dessert and passenger proximity too close for comfort, you...

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