Breast Cancer Awareness

It takes a village. Be thy sister's keeper. Each one help one. Check yourself. Know your breasts. Trust your breasts. Honour your breasts. Love your breasts. Take care of our breasts. Give your breasts the best. Heighten Your Awareness. Be breast conscious every day....

Fight Cancer With Cruciferous Vegetables

Cruciferous vegetables are considered to be some of the best cancer fighting foods. They include, but are not limited to: ♥ Bok choy ♥ Kale ♥ Broccoli ♥ Rutabagas ♥ Brussels sprouts ♥ Kohlrabi ♥ Cauliflower ♥ Cabbage ♥ Parsnips ♥ Turnips   They contain compounds that...

Breast Cancer Fighting Tips

It's  breast cancer awareness month, and I invite you to heighten your own awareness and that of your friends and family. It takes a village and if each one help one that's a whole lot of help for a whole lot of women. Be your sister's keeper. Remind your girlfriends,...

It Takes More Than Juice

It's been my experience that it takes more that juicing to obtain a healthy, well-balanced eating regimen. I know there is a raging debate about solely juicing as opposed to juicing and eating solids.  We are all unique, and therefore, our needs are unique. So, only...

Man Cannot Live By Juice Alone

I've been an avid juicer for some time now. But, i'm quite aware that I cannot live healthily by juice alone. And anyone who's trying to do so better get with the program of eating and wholly, nitrifying their bodies. I started juicing as a way to jump start my foray...

Health Benefits Of Saffron

Saffron, referred to by some as Turmeric is a rhizoid known for its numerous health benefits. And, recently the name has been popping up around me quite frequently. Originally from Persia (Iran), the Saffron root is now mainly exported from Spain. One of it's common...

5 Acne Fighting Foods

My long standing battle with mild to moderate acne since puberty brought me to a place of healthy eating. Once I started to consume wholesome, nutrient dense foods, I kicked the Spironalactone and Oracea medication to the curb. It helps to nourish your inside with...

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