Do These 3 Things To Optimize Your Gut Health

Hippocrates said that "all sickness begins in the gut." That was a long time ago. Today, studies have shown that approximately 80% of all illnesses begin in the gut. The gut (aka the second brain) includes the entire digestive tract; mouth, esophagus, stomach,...

Liver Love Detox Soup

Though the liver does an amazing job detoxifying the blood it oftentimes needs extra support due to the toxicant and toxic overload it experiences. Think of all the products we put on and in our bodies that contain toxicants, all the environmental toxicants we’re...

The Dirty Dozen 2016

The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2016. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. Needless to say, you should always buy organically...

Test Your Liver Knowledge

Ever wonder what the liver does for your body? Do you even care? Test your liver knowledge Take the quiz, then click on the link below the quiz to learn more about how to love up your liver.   [progressally_quiz]   Now Read Your Liver Needs Love...

Your Liver Needs Love

Our lovely liver is charged with some pretty big responsibilities, and some of the ailments that are occurring within our bodies may very well be associated with poor liver functioning. Needless to say, the lovely liver needs lots of love and support every day. The...

Detox Your Body

It's a healthy  buzz word that I'm sure you've heard mentioned on your television or radio. Maybe you've seen it splashed on social media or read about in your newspaper or favorite magazine. Detox. It's hot, hot, hot. And rightly so. It deserves all the accolades and...

Sugar Monster

I was recently talking to someone who, in her own words has "uncontrollable sugar cravings," and she even went on to say, " I have a sugar monster living in me." Unfortunately and sadly, way too many women feel exactly the way she does. And it's not just in the USA....

10 Benefits Of Hot Lemon Water

Ever since I can remember, my grandmother has been drinking hot water with lemon. Of course, as a child, I scoffed at the idea of swallowing such an unpleasant tasting drink so early in the morning. But now, I wished i'd followed her hot water and lemon wisdom then....

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