Kale is my favorite vegetable. I put it in most of my juices and smoothies, and I make and drink them every morning.
Benefits of this dark, green leaf includes:
♥ It’s high in vitmin A, C, K, Calcium and Iron.
♥ It’s fat-fee..
♥ It’s anti-inflammatory.
♥ It’s a powerful antioxidant.
♥ Lowers the risk of certain types of cancer, including, breast, colon, prostate, and ovarian.
♥ Detoxifies the liver and supports weight loss.
♥ Contains omega-3 and omega-6 fatty acids, which is a good balance.
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
