Kale is my favorite vegetable. I put it in most of my juices and smoothies, and I make and drink them every morning. 

Benefits of this dark, green leaf includes:

 It’s high in vitmin A, C, K, Calcium and Iron.

It’s fat-fee.. 

It’s anti-inflammatory.

It’s a powerful antioxidant.

Lowers the risk of certain types of cancer, including, breast, colon, prostate, and ovarian.

Detoxifies the liver and supports weight loss.

Contains omega-3 and omega-6 fatty acids, which is a good balance.


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