Kale is my favorite vegetable. I put it in most of my juices and smoothies, and I make and drink them every morning.
Benefits of this dark, green leaf includes:
♥ It’s high in vitmin A, C, K, Calcium and Iron.
♥ It’s fat-fee..
♥ It’s anti-inflammatory.
♥ It’s a powerful antioxidant.
♥ Lowers the risk of certain types of cancer, including, breast, colon, prostate, and ovarian.
♥ Detoxifies the liver and supports weight loss.
♥ Contains omega-3 and omega-6 fatty acids, which is a good balance.