This Kasha medley was a hit with my family. Kasha is basically roasted buckwheat, and though it has the name buckwheat, it is not a wheat. It’s from the rhubarb family. It’s gluten free, stabilizes blood sugar, strengthens the kidneys, neutralizes toxins, has a high amount of all eight amino acids, especially lysine and it’s rich in vitamin B and E. It’ll keep our bodies beautiful form the inside out.
You can flavor it up even more by adding a cucumber and an avocado. Next time I make it, I’ll be adding these.
Do enjoy the recipe.
[yumprint-recipe id=’9′]
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
