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Bernadette Pleasant is the creative genius behind Femme! She loves to dance. She’s always danced. Her love of music, movement, rhythm and healing come as naturally to her as breath. She excelled at dance and evoked positive reactions in those who watched or danced with her.
Her exploration of sensual dance led her to earn instructor certifications in
She also studied African, Tribal and Free Dance and began integrating and infusing these dance forms with sensuality, visualization, meditations, affirmations and techniques from the healing arts to create Femme!.
She also holds certifications as a practitioner of Reiki and Integrated Energy Therapy.
In This Episode, You Will Learn:
- The importance of fully embracing your feminity
- Strategies to reclaim your feminity and display it boldly and beautifully
- How to use movement to fully express your emotions and heal your body
Soundbites
- Life presents all kinds of beautiful experiences for us to create.
- The body never lies.
- I want to feel like I’m smiling in my belly before it shows up on my face
Wellness Issue
A few years ago, a mass was found in Bernadette’s breast. Her initial reaction was to hide it from those around her. However, she reconsidered, and rather than isolating herself, she decided to lean on her great girlfriends, and what she found was a well of healing from their endless love and support.
Self-Care Rituals
- Dry brushing
- Coconut oil pulling
- Organic Deodorants (Schmits | Keeping Abreast of it )
Favorite Book Video:
Heal Your Life Agency: Louise Hay
Favorite Quote
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Connect With Bernadette
I’m grateful you decided to listen in!
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HAVE A QUESTION? ASK ME ANYTHING
I’ll be answering questions every other Thursday.
LET’S CONNECT AND CONTINUE THIS INSIDE, OUTER BEAUTIFUL CONVERSATION ON
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
