IOB 048: A Gorgeous Guide To Embracing Your Femininity With The Founder OF FEMME! - Bernadette Pleasant | Inside Outer Beauty

Bernadette Pleasant is the creative genius behind Femme! She loves to dance. She’s always danced. Her love of music, movement, rhythm and healing come as naturally to her as breath. She excelled at dance and evoked positive reactions in those who watched or danced with her.

Her exploration of sensual dance led her to earn instructor certifications in

The Nia Technique®,
Nia® 5 Stages,
Ageless Grace® and Pole dance.

She also studied African, Tribal and Free Dance and began integrating and infusing these dance forms with sensuality, visualization, meditations, affirmations and techniques from the healing arts to create Femme!.

She also holds certifications as a practitioner of Reiki and Integrated Energy Therapy.

 

In This Episode, You Will Learn:

  • The importance of fully embracing your feminity
  • Strategies to reclaim your feminity and display it boldly and beautifully
  • How to use movement to fully express your emotions and heal your body

 

Soundbites

  • Life presents all kinds of beautiful experiences for us to create.
  • The body never lies.
  • I want to feel like I’m smiling in my belly before it shows up on my face

Wellness Issue

A few years ago, a mass was found in Bernadette’s breast. Her initial reaction was to hide it from those around her. However, she reconsidered, and rather than isolating herself, she decided to lean on her great girlfriends, and what she found was a well of healing from their endless love and support.

 

Self-Care Rituals 

 

Favorite Book  Video:

Heal Your Life Agency: Louise Hay

 

Favorite Quote

 

Connect With Bernadette

 

I’m grateful you decided to listen in!

 

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HAVE A QUESTION? ASK ME ANYTHING

I’ll be answering questions every other Thursday.

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