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Tina is a Holistic Health & Lifestyle Coach who combines ancient Eastern healing practices with modern Western principles to help her clients overcome fear, stress, anxiety, low energy, and low self-confidence so they can create healthy and fulfilling lifestyles that last.
Trained in Holistic Health, Ayurveda and EFT, Tina recognizes the importance of looking at nutrition, lifestyle, and spirituality for deep and lasting healing.
After embarking on her own emotional and physical healing journey – one that allowed her to finally experience the energy, freedom and fulfillment she always desired – Tina decided to make it her life’s mission to show others the pathway to creating vibrant, purpose-filled, inspiring lives as well.
She currently works with clients around the world through private mentoring and group coaching programs and regularly holds live workshops and retreats around the country.
In This Episode, You Will Learn:
- The health Benefits of EFT (Emotional Freedom Technique)
Wellness Issue
From her teen years to her late twenties, Tina suffered and hurt from depression, which led to digestive issues, acne, nausea, and headaches. Listen in to learn how she discovered healing and a healthier way of living.
Self-Care Rituals
20 minute morning meditation
Visualizing
Mantra with Mala Beads
Movement
Favorite Book
The Fifth Agreement: Don Miguel Ruiz
Favorite Quote
[ctt title=”Whether you think you can, or whether you think you can\’t, you\’re right ~ Henry Ford” tweet=”Whether you think you can, or whether you think you can’t, you’re right ~ Henry Ford” coverup=”LFWel”]
Connect With Akilah
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HAVE A QUESTION? ASK ME ANYTHING
I’ll be answering questions every Thursday.
LET’S CONNECT AND CONTINUE THIS INSIDE, OUTER BEAUTIFUL CONVERSATION ON
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
