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Tina is a Holistic Health & Lifestyle Coach who combines ancient Eastern healing practices with modern Western principles to help her clients overcome fear, stress, anxiety, low energy, and low self-confidence so they can create healthy and fulfilling lifestyles that last.

Trained in Holistic Health, Ayurveda and EFT, Tina recognizes the importance of looking at nutrition, lifestyle, and spirituality for deep and lasting healing.

After embarking on her own emotional and physical healing journey – one that allowed her to finally experience the energy, freedom and fulfillment she always desired – Tina decided to make it her life’s mission to show others the pathway to creating vibrant, purpose-filled, inspiring lives as well.

She currently works with clients around the world through private mentoring and group coaching programs and regularly holds live workshops and retreats around the country.

 

In This Episode, You Will Learn:

  • The health Benefits of EFT (Emotional Freedom Technique)

 

Wellness Issue

From her teen years to her late twenties, Tina suffered and hurt from depression, which led to digestive issues, acne, nausea, and headaches. Listen in to learn how she discovered healing and a healthier way of  living.

 

Self-Care Rituals 

20 minute morning meditation

Visualizing

Mantra with Mala Beads

Movement

 

Favorite Book

The Fifth Agreement: Don Miguel Ruiz

 

Favorite Quote

[ctt title=”Whether you think you can, or whether you think you can\’t, you\’re right ~ Henry Ford” tweet=”Whether you think you can, or whether you think you can’t, you’re right ~ Henry Ford” coverup=”LFWel”]

 

Connect With Akilah

Email: info@tinapaymaster.com

 

I’m grateful you decided to listen in!

 

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HAVE A QUESTION? ASK ME ANYTHING

I’ll be answering questions every Thursday.

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