[smart_track_player url=”http://traffic.libsyn.com/insideouterbeauty/IOB_042_Vanessa_Coppes.mp3″ title=”With Vanessa Coppess” artist=”Dixie Chats It Up ” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” social_email=”true” image= “https://dixiebits.wpenginepowered.com/wp-content/uploads/2016/04/10479738_10154004635198703_7284809099472853277_n-copy.jpg”]
Vanessa Coppes is on a mission to live her life to the fullest. She is the author of 5 Steps to Fabulous, co-founder of ETTWomen networking group, digital media strategist for Bella NYC Magazine, jewelry designer, mother, and wife. She believes in the power of connection and takes pride in bringing women together to share and grow their lives both personally and in business. This girl’s on fire. Won’t you say?
In This Episode, You Will Learn
- Three healthy online practices to prevent overwhelm and overload.
- The meaning of the power of connections.
- How Vanessa channeled her entrepreneurial spirit into successful businesses.
- How Vanessa navigated her way through postpartum depression.
After her first son, Vanessa suffered from postpartum depression. It was during that time she channeled her long time love for journaling into a blog, where she shared her experiences with viewers.
Daily Self-care Ritual
Prayer in the morning and evening
The Alchemist: Paulo Cuelho
A course in Miracles: Foundation for Inner Peace
The four agreements: Don Miguel Ruiz & Janet Mills
[ctt tweet=”Either you run the day or the day runs you ~ Jim Rohn” coverup=”cdOB4″]
I’m grateful you decided to listen in!
SUBSCRIBE TO THE IOB NEWSLETTER
SUBSCRIBE, RATE AND REVIEW THE PODCAST
HAVE A QUESTION? ASK ME ANYTHING
I’ll be answering questions every Thursday.
LET’S CONNECT AND CONTINUE THIS INSIDE, OUTER BEAUTIFUL CONVERSATION ON
BEAUTIFUL RESOURCES FOR YOU
5 Steps to fabulous: Choices for Living Beautifully Inside & Out: Vanessa Coppes
Facts about postpartum depression: NIMH
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com