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Janice Woerner created JerseyGirlHealthAndWealth.com as a gift to her Jersey girlfriends and colleagues so they could all come together, support one another and grow together. She is also a certified occupational therapist, wife, mother, musician, breast cancer survivor, and healthy lifestyle enthusiast.
Janice holds a BA in Music and Art History, a BS in Health Science and an MS in Occupational Therapy.
She plans on expanding JerseyGirlHealthandWealth.com into a clinical practice to educate patients, and to brand herself, as an Occupational Therapist who thinks outside of the box, both as a clinician and a patient in order to provide patients with the care they need and want.
In This Episode, You Will Learn:
- 3 tips to maximize your time for your benefit
- How occupational therapy is used to improve the lives of patients
“I just do it.”
Over the last 6 months, Janice has undergone 3 major surgeries. The process of being medicated with antibiotics and pain killers left her GI system “ripped to shreds.” She’s now caring for her body with the help of a functional medicine doctor, who is skilled in nutrition and gut health. And in all this, Janice has learned that little changes can have big impact.
Daily Self-Care Ritual
Yoga/stretching in the shower
Scrub in the shower
10% Happier: Dan Harris
[ctt title=”Fear is a choice ~ Rob Kelly” tweet=”Fear is a choice ~ Rob Kelly” coverup=”I40D5″]
[ctt title=”Life is 10% what happens to you and 90% how you respond to it” tweet=”Life is 10% what happens to you and 90% how you respond to it” coverup=”Ui1VN”]
[ctt title=”Lord grant me the strength to cope with any situation” tweet=”Lord grant me the strength to cope with any situation” coverup=”cTe09″]
Connect with Janice
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com