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Janice Woerner created JerseyGirlHealthAndWealth.com as a gift to her Jersey girlfriends and colleagues so they could all come together, support one another and grow together. She is also a certified occupational therapist, wife, mother, musician, breast cancer survivor, and healthy lifestyle enthusiast.

Janice holds a BA in Music and Art History, a BS in Health Science and an MS in Occupational Therapy.

She plans on expanding JerseyGirlHealthandWealth.com into a clinical practice to educate patients, and to brand herself, as an Occupational Therapist who thinks outside of the box, both as a clinician and a patient in order to provide patients with the care they need and want.

 

In This Episode, You Will Learn:

  • 3 tips to maximize your time for your benefit
  • How occupational therapy is used to improve the lives of patients

 

Soundbites:

“I just do it.”

 

Wellness Issue

Over the last 6 months, Janice has undergone 3 major surgeries. The process of being medicated with antibiotics and pain killers left her GI system “ripped to shreds.” She’s now caring for her body with the help of a functional medicine doctor, who is skilled in nutrition and gut health. And in all this, Janice has learned that little changes can have big impact.

 

Daily Self-Care Ritual

Yoga/stretching in the shower

Scrub in the shower

Writing

 

Favorite Book

10% Happier: Dan Harris

 

Favorite Quotes

[ctt title=”Fear is a choice ~ Rob Kelly” tweet=”Fear is a choice ~ Rob Kelly” coverup=”I40D5″]

[ctt title=”Life is 10% what happens to you and 90% how you respond to it” tweet=”Life is 10% what happens to you and 90% how you respond to it” coverup=”Ui1VN”]

[ctt title=”Lord grant me the strength to cope with any situation” tweet=”Lord grant me the strength to cope with any situation” coverup=”cTe09″]

 

Connect with Janice

JerseyGirlHealthandWealth.Com

Facebook

Email

 

I’m grateful you decided to listen in!

 

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HAVE A QUESTION? ASK ME ANYTHING

I’ll be answering questions every Thursday.

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