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Sharmayne Jenkins is a Certified Positive Psychology Practitioner and Life Coach, and her qualifications are as numerous as they are varied: she holds a Master’s Degree in Business Administration, has over twenty years of expertise in building businesses from the ground up, and an extended period teaching Psychology at the City University of New York.
Above all, is her own stories of struggle and sacrifice like raising her daughter as a divorced mother, caring for her grandparents after her mother’s death, and much more. All of which enables her to provide guidance and leadership to those seeking success and meaning in their lives.
Sharmayne has been featured on Arise Entertainment 360, ABC and more.
In This Episode, You Will Learn:
- 3 strategies to begin the process of reinventing yourself
- Some of the reasons why victims of domestic violence tend to remain in their abusive situation
- The key to recognizing your beauty
- What it takes to make progress
Soundbites:
“Hurting people, hurt people.”
” Life and death are in the power of the tongue.”
” Courageous people aren’t courageous because they have no fear, but because they did what they had to do in the face of fear.” you do something out of obligation it’s something you should switch right away.”
” Growth and distress can co-exist.”
” Our comfort zone is our danger zone.”
Wellness Issue
The death of Sharmayne’s parents (2 months apart) led to what she believed was a nervous breakdown. For two years she spiraled out of control. And when others started to see her as being clinically depressed, she said, “oh hell no.” Listen and learn what made her decide she was not going to show up broken anymore.
Daily Self-Care Ritual
Breathing
Favorite Book
The four Agreements: Don Miguel Ruiz
The E-Myth Revisited: Michael E. Gerber
Favorite Quotes
[ctt title=”And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin” tweet=”And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom ~ Anais Nin” coverup=”3A4e3″]
[ctt title=”Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation ~ Alan Cohen” tweet=”Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation ~ Alan Cohen” coverup=”M8ndh”]
Connect with Sharmayne
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
