IOB 020: Reinventing Your Who With Fran McConnell

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Fran McConnell, owner of The Balanced Owl, LLC, is a Certified Professional Coach, corporate trainer, keynote speaker and reinvention expert.

Fran’s passion is to help people who want to let go of mindsets and habits that hold them back so that they can become who they want to be. Known for her inspiring and motivating style, Fran guides her clients through life and career transitions and helps them to achieve meaningful and long-lasting change through stress-reduction and a renewed focus on passion and purpose. She believes heightened self-awareness is essential for positive change and that “it is never too late to reinvent your who”.

Fran also creates and leads customized personal development workshops for wellness centers, company retreats, and fundraising events, designed to provide an exceptionally valuable and memorable experience.

Fran is married and the mother of two boys. Until 2011, she worked as a human resources executive at a Fortune 100 firm. She now provides the employees of that firm with on-site coaching and resilience-based programs, including mindfulness training.

In This Episode, You Will Learn:

3 tips to help you reinvent your who
Tips to jumpstart your journaling habits

Episode Soundbites

“Paper does not judge. Write it down.”

“Date the page.”

“Timing is everything.“

Wellness Issue

After taking potent medications to treat a diagnosis of ulcerative colitis, Fran discovered integrative and holistic medicine and is now symptom and drug-free. Listen in and learn more about her wellness journey.

Daily Self-Care Ritual

Journaling

Exercise

Favorite Book

Anatomy of the Spirit: Caroline Myss

Favorite Quotes

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Connect with Fran

The Balanced Owl

Email: Fran@thebalancedowl.com

Facebook.com/thebalancedowl

Twitter.com/thebalancedowl

I’m grateful you decided to listen in!

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dixielnichols

Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com