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In this week’s Q and A Thursday, I’m tackling questions regarding coffee and the benefits of coconut oil. This week’s questions comes from Darlene and Annabelle.
Q1: Darlene writes, ” In your episode 017, you mentioned too much coffee is not good. How can I reduce my coffee intake? How would having less coffee help me?”
Q2: Annabelle writes, “I saw your video on coconut oil. Can I use the coconut oil in the tin to make the oil? What are the benefits of coconut oil?”
In This Episode, You Will Learn:
- How caffeine can disrupt your nervous system functioning and keep you in a state of perceived danger
- Some of the awesome benefits of coconut oil
Resources mentioned in this show
Rushing Woman Syndrome: Dr. Libby Weaver
How to extract coconut oil in your kitchen
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com