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In this week’s Q and A Thursday, I’m tackling questions regarding coffee and the benefits of coconut oil. This week’s questions comes from Darlene and Annabelle.

 

Q1: Darlene writes, ” In your episode 017, you mentioned too much coffee is not good. How can I reduce my coffee intake? How would having less coffee help me?”

Q2: Annabelle writes, “I saw your video on coconut oil. Can I use the coconut oil in the tin to make the oil? What are the benefits of coconut oil?”

In This Episode, You Will Learn:

  • How caffeine can disrupt your nervous system functioning and keep you in a state of perceived danger
  • Some of the awesome benefits of coconut oil

 

Resources mentioned in this show

Rushing Woman Syndrome: Dr. Libby Weaver

10 Benefits of Coconut oil

How to extract coconut oil in your kitchen

 

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SAVE THE DATE: MAY 14TH, 2016: INSIDE OUTER BEAUTY PRESENTS: THE 1ST SELF-CARE SYMPOSIUM, which will bring to the spotlight, relevant conversations that address the dichotomy surrounding self-care.
 
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