What You Need To Know About Kombucha
What is this Kombucha? In the health and wellness world, all the buzz is about Kombucha these days. Though it’s been around for thousands of years, for some wellness enthusiasts, this fizzy, fermented drink has quickly become one of the go-to beverages to add to...
Cauliflower And Company Smoothie
INGREDIENTS 2 cups of cauliflower 1 cup of blueberries 1/2 cup of almond butter 1 cup of almond milk 1tbs agave DIRECTIONS Add milk Add veggie and fruit Add almond butter Add syrup Blend, stirring when necessary Toppings: granola, flaxseed, coconut flakes Bon...
Ready For The Road Protein Bowl
Smoothie bowls are all the craze these days, and I totally understand why. Have you tried one? They are delicious!!! But beware! If you're using lots of fruits, all that natural sugar can lead you to crash and burn. So remember, everything in moderation. Use lots of...
Love Up Your Liver Detox Soup Recipe
The liver does a wonderful job of removing toxins. However, with the constant influx of toxins going into the bloodstream, it's difficult for it to keep up with the work it's charged to do. In comes Detoxes. Detoxing is one of the best ways to flush toxins from the...
How To Love Up Your Liver
As the major detoxification and elimination organ of the body, the liver is charged with some pretty big responsibilities. Its primary role is to break down harmful substances and toxins that enter the body and excrete them. In fact, some of the ailments that are...
Much Ado About Matcha
What is matcha? You might have heard of and/or even frequently indulge in drinking matcha if you're into teas. And if you hang in the health and wellness spaces on social media, I'm almost certain you've seen the beautiful green tea on the pages. I also bet - if you...
The Dirty Dozen Produce 2017
The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2017. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. And for the 2nd year in a row, strawberries tops...
10 Tips To Balance Your Hormones
From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...
Cultivate Calm and Cheer In Your Life With These 110 Self-Care Tips
Self-care is not sleazy, stingy nor selfish. It is rewarding, enlightening, uplifting, soulful, spiritual, physical, emotional, devotional, transformational, divine and so much more. And it certainly isn't only about getting manicures, pedicures and massages. It's...