Vote For Yourself Too

It's voting season and the candidates have laid out their platform for the presidency and your vote. Choose wisely. And, don't forget to vote for the most important candidate of all, YOU. Imagine yourself as the leader of a party and your daily wellbeing is absolutely...

The Yes Yes Self-Care List

In as much as I have a "HELL NO" self-care list, it's only fair to have a "HELL YES" self-care list. Yes? The thing is, I don't call it a the HELL YES self-care list. I call it the YES, YES self-care list. Motivational speaker, Lisa Nichols uses yes, yes to make sure...

The Hell No Self-Care List & Why You Need One

Self-care requires you to carry out actions that serve you as much as they serve those in your care. Yet, sometimes we fall way short of those intentions, and we find ourselves in situations that drain us of energy and compassion. One of the most important things you...

The Dirty Dozen 2016

The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2016. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. Needless to say, you should always buy organically...

Detox Your Body

It's a healthy  buzz word that I'm sure you've heard mentioned on your television or radio. Maybe you've seen it splashed on social media or read about in your newspaper or favorite magazine. Detox. It's hot, hot, hot. And rightly so. It deserves all the accolades and...

8 Tips For Glowing Summer Skin

The summer solstice will be upon us. And the hotter it gets the more body parts you're likely to expose; shorts, tank tops, halters, minis, bikini bathing suits, etc. It's all about the healthy and gorgeous summer glow. Regardless of your age or gender, wanting to...

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