The Dirty Dozen Produce 2017
The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2017. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. And for the 2nd year in a row, strawberries tops...
10 Tips To Balance Your Hormones
From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...
Cultivate Calm and Cheer In Your Life With These 110 Self-Care Tips
Self-care is not sleazy, stingy nor selfish. It is rewarding, enlightening, uplifting, soulful, spiritual, physical, emotional, devotional, transformational, divine and so much more. And it certainly isn't only about getting manicures, pedicures and massages. It's...
Morning Self-Care Rituals of 5 Successful Women
Mornings can be miraculous or they can be messy, depending on your approach. One thing's for sure, mornings usually set the tone for your day. Hence, what you do within the first hour of waking up is crucial. In comes routines or rituals. It's ok if you don't have...
3 Hacks To Help You Crush Chaos And Live From A Place Of Calm
Way too many women are running around like they are energizer bunnies. I used to be one, and I know quite a lot. I still, sometimes have to remind myself to slow down or stop. There's a lot that requires our attention; the children, the spouse, the house, the business...
5 Tips To Help You Eat With Ease This Thanksgiving
Thanksgiving is here once again. 'Tis the day for giving thanks, giving back, family fun and feasting. I know. Sometimes family can make you lose your appetite or make you want to eat everything on the table. And sometimes your desire to eat everything on the table...
Vote For Yourself Too
It's voting season and the candidates have laid out their platform for the presidency and your vote. Choose wisely. And, don't forget to vote for the most important candidate of all, YOU. Imagine yourself as the leader of a party and your daily wellbeing is absolutely...
The Yes Yes Self-Care List
In as much as I have a "HELL NO" self-care list, it's only fair to have a "HELL YES" self-care list. Yes? The thing is, I don't call it a the HELL YES self-care list. I call it the YES, YES self-care list. Motivational speaker, Lisa Nichols uses yes, yes to make sure...
21 Soulful Self-Care Quotes That Will Make You Take Great Care of You
So many people are experts in caring for others. However, when it comes to spreading that soulful, care to self, they instantly become clumsy or inept. Do let go of the guilt. Self-care is not selfish or self-serving. It truly is not. It is necessary if you want to be...