Hormones Of The Female Body

I'm sure you've heard the term "hormonal imbalance" or maybe you've heard women say, "I'm feeling hormonal." So what the hell are hormones, and how many of them do women have in their bodies? Well, hormones are the body's messengers, and they are produced by endocrine...

8 Stress Busting Foods For Your Menu

Stress is a normal part of our lives, and there's simply no getting away from it. The key to coping, however, is being able to manage the stressors effectively, and to do so our bodies mechanisms must be optimized and ready. The foods we eat play a huge role in how...

5 Tips To Fight Flatulence In Flight

So you're 35,000 feet in the air and you're getting ready to sleep or maybe you're sleeping and you get a whiff of something foul. You know immediately what it is 'cause you're not flying past a swamp. Yes, it's either someone next to, in front of or behind you easing...

5 Natural Ways To Eliminate Insomnia

Insomnia also referred to as habitual sleeplessness is the inability to sleep. It may be caused by many health conditions including, anxiety, depression, stress, too much caffeine, stimulants, and more. According to a study done by the CDC (Center For Disease...

How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

A Morning Glory Juice

If you are in need of a boost in your veggie intake and you don't like eating vegetables, or simply don't have the time to eat as much as you'd like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out...

The Fortysomething Guide To Gorgeous Skin

The forties can be a tumultuous time on a woman's anatomy; both inner and outer. It's a time of major hormonal shifting, with physical changes in tow. And if you're not ready, it can be excruciating. So, let's talk about the skin you're in and how to keep it...

4 Instagram Food Accounts Worth Following

Want some inspiration for great tasting, gorgeous, healthy, vegan (if you are) meals? Well, you don’t have to look too far. With the advent of Instagram, there is inspiration galore. Just log on, type in a hashtag and, viola. You got it. Up until 4 years ago, I did...

What You Need To Know About Kombucha

What is this Kombucha? In the health and wellness world, all the buzz is about Kombucha these days. Though it’s been around for thousands of years, for some wellness enthusiasts, this fizzy, fermented drink has quickly become one of the go-to beverages to add to...

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