The Hell No Self-Care List & Why You Need One

Self-care requires you to carry out actions that serve you as much as they serve those in your care. Yet, sometimes we fall way short of those intentions, and we find ourselves in situations that drain us of energy and compassion. One of the most important things you...

The Dirty Dozen 2016

The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2016. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. Needless to say, you should always buy organically...

Detox Your Body

It's a healthy  buzz word that I'm sure you've heard mentioned on your television or radio. Maybe you've seen it splashed on social media or read about in your newspaper or favorite magazine. Detox. It's hot, hot, hot. And rightly so. It deserves all the accolades and...

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