The Dirty Dozen Produce 2017

The EWG (Environment Working Group) has released their Dirty Dozen™ and Clean Fifteen™ produce for 2017. This is an extremely resourceful list of the most pesticide-laden produce to the least pesticide-laden produce. And for the 2nd year in a row, strawberries tops...

10 Tips To Balance Your Hormones

From pre-teen to the 60's, hormones can leave a body feeling not so good. Such has been the case for me since the onset of puberty. And what's to blame? Hormones. Hormones are caused by imbalances from puberty all the way through menopause. Every decade and then...

Morning Self-Care Rituals of 5 Successful Women

Mornings can be miraculous or they can be messy, depending on your approach. One thing's for sure, mornings usually set the tone for your day. Hence, what you do within the first hour of waking up is crucial. In comes routines or rituals. It's ok if you don't have...

Vote For Yourself Too

It's voting season and the candidates have laid out their platform for the presidency and your vote. Choose wisely. And, don't forget to vote for the most important candidate of all, YOU. Imagine yourself as the leader of a party and your daily wellbeing is absolutely...

The Yes Yes Self-Care List

In as much as I have a "HELL NO" self-care list, it's only fair to have a "HELL YES" self-care list. Yes? The thing is, I don't call it a the HELL YES self-care list. I call it the YES, YES self-care list. Motivational speaker, Lisa Nichols uses yes, yes to make sure...

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