How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

A Morning Glory Juice

If you are in need of a boost in your veggie intake and you don't like eating vegetables, or simply don't have the time to eat as much as you'd like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out...

The Fortysomething Guide To Gorgeous Skin

The forties can be a tumultuous time on a woman's anatomy; both inner and outer. It's a time of major hormonal shifting, with physical changes in tow. And if you're not ready, it can be excruciating. So, let's talk about the skin you're in and how to keep it...

4 Instagram Food Accounts Worth Following

Want some inspiration for great tasting, gorgeous, healthy, vegan (if you are) meals? Well, you don’t have to look too far. With the advent of Instagram, there is inspiration galore. Just log on, type in a hashtag and, viola. You got it. Up until 4 years ago, I did...

What You Need To Know About Kombucha

What is this Kombucha? In the health and wellness world, all the buzz is about Kombucha these days. Though it’s been around for thousands of years, for some wellness enthusiasts, this fizzy, fermented drink has quickly become one of the go-to beverages to add to...

Cauliflower And Company Smoothie

INGREDIENTS 2 cups of cauliflower 1 cup of blueberries 1/2 cup of almond butter 1 cup of almond milk 1tbs agave   DIRECTIONS Add milk Add veggie and fruit Add almond butter Add syrup Blend, stirring when necessary Toppings: granola, flaxseed, coconut flakes Bon...

Ready For The Road Protein Bowl

Smoothie bowls are all the craze these days, and I totally understand why. Have you tried one? They are delicious!!! But beware! If you're using lots of fruits, all that natural sugar can lead you to crash and burn. So remember, everything in moderation. Use lots of...

Love Up Your Liver Detox Soup Recipe

The liver does a wonderful job of removing toxins. However, with the constant influx of toxins going into the bloodstream, it's difficult for it to keep up with the work it's charged to do. In comes Detoxes. Detoxing is one of the best ways to flush toxins from the...

How To Love Up Your Liver

As the major detoxification and elimination organ of the body, the liver is charged with some pretty big responsibilities. Its primary role is to break down harmful substances and toxins that enter the body and excrete them. In fact, some of the ailments that are...

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