The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...

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6 Tips For Sensational Spring Skin

6 Tips For Sensational Spring Skin

Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...

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Inside Outer Beautiful Wellness Day

Inside Outer Beautiful Wellness Day

From birth, the model of behavior for women is learned primarily from our beautiful mothers and female elders. As a result, many have been handed a legacy of caring; caring for others and leaving themselves undone. Our grandmothers modeled it for our mothers. Some of...

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The Benefits of Dry Facial Brushing

The Benefits of Dry Facial Brushing

Some of you already know that I'm a die-hard dry-skin brushing proponent. I've been doing it for several years now and as I age, my skin is healthier in appearance, partly because of the practice. So what is this facial dry brushing? Well, as the name suggests, it's...

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The Buzz That Is Self-care Is A Beautiful Thing

The Buzz That Is Self-care Is A Beautiful Thing

The self-care buzz is a beautiful thing. I remember the first time I heard the term self-care. The year was 1992 and I was watching Oprah. She was chatting with a guest named Cheryl Richardson. During the conversation, Cheryl told Oprah that women should put...

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What Are Xenoestrogens & How Do You Avoid Them?

What Are Xenoestrogens & How Do You Avoid Them?

Xenoestrogens, also known as endocrine disruptors are xenohormones - synthetic or natural compounds that mimic the actions of hormones naturally produced by the body. Xenoestrogens mimic the effects of estrogen, a natural hormone found in women and men, and...

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Signs That Your Estrogen Levels May Be Low

Signs That Your Estrogen Levels May Be Low

Estrogen is a powerful and necessary hormone in the functioning of the female body. However, estrogen imbalance can also be the culprit behind many unpleasant feelings that women experience. Estrogen comes in three forms. Estradiol, the form of estrogen made before...

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6 Signs That You May Be Suffering From Uterine Fibroids

6 Signs That You May Be Suffering From Uterine Fibroids

Fibroids are noncancerous (benign) tumors that take up residence in the uterine cavity, or outside or inside the walls of the uterus. Hence the term uterine fibroids. They can range in size from a pea to larger than a grapefruit, and a woman can have one or several...

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4 Juices To Jumpstart Your Day

4 Juices To Jumpstart Your Day

A juice a day can keep the doctor at bay. Juices and smoothies are wonderful ways to feed your cells with premium fuel - aka nutrients - so they can work efficiently on your behalf. Some people are turned off by the aftermath of the juicing, you know, the cleaning up....

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