How To Care For Oily Skin

Caring For Your Skin Type   The first step in a solid skin care regimen is to fuel your body with clean, wholesome, nutrient-dense foods. What you put inside will show up outside. I highly recommend using the face mapping tool to help you identify those internal...

Give Your Liver Good Loving

As the major detoxification and elimination organ of the body, the liver is charged with some pretty big responsibilities. Its primary role is to break down harmful substances and toxins that enter the body and excrete them. In fact, some of the ailments that are...

8 Tips For Gorgeous Glowing Summer Skin

The summer solstice is well upon us, and the hotter it gets the more body parts you're likely to expose; shorts, tank tops, halters, minis, bikini bathing suits, etc. It's all about the healthy and gorgeous summer glow. Regardless of your age or gender, wanting to...

Health Risks For Women Of Color

This post was originally published back in 2015 under the title Health Risks For African American Women. But due to the rising awareness of the disparity in health and wellness in the minority community, I felt compelled to share it again as to-date, all of the stats...

Her Self-Care Rituals: Regina Fleming

A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner.  Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...

4 Ways To Naturally Support Collagen And Elastin Production

Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...

6 Pro-Aging Practices To Amplify Your Beauty Inside & Out

The word anti-aging has long rubbed me the wrong way. Aging is a natural process that's beyond our control, and if we live long enough we'll all experience it. Yes. I know. Growing old gracefully is easier said than done. On occasion, I experience a slight pull from...

Decoding Your Beauty Product Label

Have you ever picked up a product and looked at the back of the label, opened your eyes wide, blinked a few times, and quickly turned your attention back to the front so you could read the name of the product, because it's the only thing you understand? This is for...

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