Heat Up Your Body With These Warming Foods

Here in North America, Europe, and some African and Asian countries, it's bye, by summer. Before you know it, fall will be in full effect with beautiful foliage, falling leaves, and cool air. As you pile on the layers to warm yourself up, don't forget you can access...

Spice Up Your Life With These 5 Healthy Spices

Way before pharmaceutical companies were synthesizing concoctions for medicinal purposes, spices were being served up to the sick to beat all kinds of diseases. Aside from vegetables and fruits, some believe that a diet rich in spices is the third key to beating...

The Problems That Pesticides Can Pose To Your Health

My grandmother always said that the day would come when I'd appreciate the life I lived with her in the Trinidad countryside. She was right. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks was my version of...

Hormones Of The Female Body

I'm sure you've heard the term "hormonal imbalance" or maybe you've heard women say, "I'm feeling hormonal." So what the hell are hormones, and how many of them do women have in their bodies? Well, hormones are the body's messengers, and they are produced by endocrine...

8 Stress Busting Foods For Your Menu

Stress is a normal part of our lives, and there's simply no getting away from it. The key to coping, however, is being able to manage the stressors effectively, and to do so our bodies mechanisms must be optimized and ready. The foods we eat play a huge role in how...

5 Tips To Fight Flatulence In Flight

So you're 35,000 feet in the air and you're getting ready to sleep or maybe you're sleeping and you get a whiff of something foul. You know immediately what it is 'cause you're not flying past a swamp. Yes, it's either someone next to, in front of or behind you easing...

5 Natural Ways To Eliminate Insomnia

Insomnia also referred to as habitual sleeplessness is the inability to sleep. It may be caused by many health conditions including, anxiety, depression, stress, too much caffeine, stimulants, and more. According to a study done by the CDC (Center For Disease...

How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

A Morning Glory Juice

If you are in need of a boost in your veggie intake and you don't like eating vegetables, or simply don't have the time to eat as much as you'd like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out...

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