6 Signs That You May Be Suffering From Uterine Fibroids

Fibroids are noncancerous (benign) tumors that take up residence in the uterine cavity, or outside or inside the walls of the uterus. Hence the term uterine fibroids. They can range in size from a pea to larger than a grapefruit, and a woman can have one or several...

4 Juices To Jumpstart Your Day

A juice a day can keep the doctor at bay. Juices and smoothies are wonderful ways to feed your cells with premium fuel - aka nutrients - so they can work efficiently on your behalf. Some people are turned off by the aftermath of the juicing, you know, the cleaning up....

Foods That Support & Sabotage Estrogen Health

I remember all too well, 20 years ago, when I thought 46 years was far, far away. Where did the time go? It's finally here. The years have come and is going, fast. Now I'm 46 dealing with many of the issues that my mother and grandmother dealt with at my age, hormonal...

Do These 3 Things To Optimize Your Gut Health

Hippocrates said that "all sickness begins in the gut." That was a long time ago. Today, studies have shown that approximately 80% of all illnesses begin in the gut. The gut (aka the second brain) includes the entire digestive tract; mouth, esophagus, stomach,...

5 Tips To Help You Eat With Ease This Holiday

We are in the festive, year-end season, and whether you've chosen to participate in Thanksgiving or opted for Friendsgiving, I'm sure the day will involve giving thanks, giving back, family gathering, fun, and feasting.I know. Sometimes family can make you lose your...

7 Tips For Healthy Glowing Autumn Skin

Fabulous fall is in full swing, and that means time for a skincare regimen checkup. What worked in the summer may not be ideal for this time of year. Though the temperature is beautiful and comfortable, the cool, dry air can leave your skin craving some extra tender...

Liver Love Detox Soup

Though the liver does an amazing job detoxifying the blood it oftentimes needs extra support due to the toxicant and toxic overload it experiences. Think of all the products we put on and in our bodies that contain toxicants, all the environmental toxicants we’re...

An Inside Outer Beautiful Self-care Rx

Self-care equals success ~ Dixie Self-care is the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from...

The Sour Stats On Sugar

A while back I was talking to someone and she said to me, "I have uncontrollable sugar cravings." She went on to add that, " I have a sugar monster living in me." I mean we've heard of cookie monster but a sugar monster? Yes. I can assure you, unfortunately, way too...

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