September Self-care Song List

September Self-care Song List

There is magic in melodies. And we've created some. It's been many months of heaviness. So here's a selection of songs to help ease the pain of setbacks and remind us that we can overcome. Browse the list. The world's gone crazy. Women in chains. Keep Your Head Up!

read more
5 Tips To Help You Eat With Ease This Holiday

5 Tips To Help You Eat With Ease This Holiday

The holidays are here once again. And whatever your situation this year, whether you're with family or not, whether you have a little or a lot, chances are you'll be spending time around food. Here are 5 tips to help you eat and feel at ease this holiday: Be Present...

read more
A Gratitude Note To Our Community

A Gratitude Note To Our Community

An Inside Outer Beauty Note Dear Beautiful Friends, I hope you're all staying safe and doing well during this COVID-19 crisis. Your well being is extremely important to us. Our store has been closed since March 10th, and we'll continue to stay closed until it's...

read more
The Terms Toxicants Toxins And Clean Beauty Broken Down

The Terms Toxicants Toxins And Clean Beauty Broken Down

You may or may not be familiar with the term toxicant-free. It's a term I frequently use over on Inside Outer Beauty Market's IG story and feed. One that I prefer to use over "clean beauty." I'll explain why later in the post. Toxicants Let's start with toxicants,...

read more
What Are Androgens And How They Can Affect Your Skin?

What Are Androgens And How They Can Affect Your Skin?

You may or may not have heard of androgens; a group of steroid hormones made from cholesterol by the adrenal glands and the ovaries. The most common being testesterone, which is produced by all genders and needed for reproductive function. Some of the functions of...

read more
Why Pesticides Are A Problem

Why Pesticides Are A Problem

My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...

read more
How To Manage The Effects Of Adrenal Fatigue

How To Manage The Effects Of Adrenal Fatigue

What is Adrenal Fatigue? We live in a fast-paced, high energy, stressful environment and we do our best to keep up. But it wasn't always like that. Historically, most of the short term stressors humans faced were life-threatening and long-term stressors were around...

read more
Why I’m Supporting The Personal Care Products Safety Act

Why I’m Supporting The Personal Care Products Safety Act

I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are...

read more
The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...

read more

Pin It on Pinterest

Share This