How To Care For Mature Skin

Mature Skin type   Like all the other skin types, this often forgotten category has its own unique set of characteristics, which of course, varies from person to person. As we age (sometime after 25 or so), our skin begins to lose collagen (the protein that’s...

I Am – A Short Form Female Narrative About Ageism

Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...

How To Care For Dry Skin

Dry Skin   Dry skin is sensitive. It produces very little sebum and as a result becomes very dehydrated. It is usually tight after washing, dull and parched, so requires thorough care. Avoid hot water, as it will dry out the skin even further. Instead, try water...

How To Care For Oily Skin

Caring For Your Skin Type   The first step in a solid skin care regimen is to fuel your body with clean, wholesome, nutrient-dense foods. What you put inside will show up outside. I highly recommend using the face mapping tool to help you identify those internal...

Give Your Liver Good Loving

As the major detoxification and elimination organ of the body, the liver is charged with some pretty big responsibilities. Its primary role is to break down harmful substances and toxins that enter the body and excrete them. In fact, some of the ailments that are...

8 Tips For Gorgeous Glowing Summer Skin

The summer solstice is well upon us, and the hotter it gets the more body parts you're likely to expose; shorts, tank tops, halters, minis, bikini bathing suits, etc. It's all about the healthy and gorgeous summer glow. Regardless of your age or gender, wanting to...

Health Risks For Women Of Color

This post was originally published back in 2015 under the title Health Risks For African American Women. But due to the rising awareness of the disparity in health and wellness in the minority community, I felt compelled to share it again as to-date, all of the stats...

Her Self-Care Rituals: Regina Fleming

A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner.  Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...

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