5 Tips To Help You Eat With Ease This Holiday

5 Tips To Help You Eat With Ease This Holiday

The holidays are here once again. And whatever your situation this year, whether you're with family or not, whether you have a little or a lot, chances are you'll be spending time around food. Here are 5 tips to help you eat and feel at ease this holiday: Be Present...

A Gratitude Note To Our Community

A Gratitude Note To Our Community

An Inside Outer Beauty Note Dear Beautiful Friends, I hope you're all staying safe and doing well during this COVID-19 crisis. Your well being is extremely important to us. Our store has been closed since March 10th, and we'll continue to stay closed until it's...

Why Pesticides Are A Problem

Why Pesticides Are A Problem

My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...

How To Manage The Effects Of Adrenal Fatigue

How To Manage The Effects Of Adrenal Fatigue

What is Adrenal Fatigue? We live in a fast-paced, high energy, stressful environment and we do our best to keep up. But it wasn't always like that. Historically, most of the short term stressors humans faced were life-threatening and long-term stressors were around...

The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...

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