Water is essential for proper and efficient cell function. Hydrate you body daily with 8 to 10 glasses of water. Don’t worry, if you can’t swallow 8, and 16ozs is all you can manage, some is better than none. Do the best you can.
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com