Hippocrates, the father of western medicine said, “all illnesses begin in the gut.” He wasn’t far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health.

In this episode, I share some basic information about the gut. What it consists of, where it comes from and how to maintain healthy gut flora. Lean in and listen.

I am grateful you decided to listen.

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