Hippocrates, the father of western medicine said, “all illnesses begin in the gut.” He wasn’t far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health.
In this episode, I share some basic information about the gut. What it consists of, where it comes from and how to maintain healthy gut flora. Lean in and listen.
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Dixie Lincoln- Nichols is a biological science educator, certified health coach and entrepreneur. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of I. O. Beauty Market, where she curates products that are free of harmful toxicants. Using 6 pillars, she helps women live beautiful lives inside and out. www.iobeautymarket.com