Here in North America, Europe, and some African and Asian countries, it’s bye, by summer. Before you know it, fall will be in full effect with beautiful foliage, falling leaves, and cool air. As you pile on the layers to warm yourself up, don’t forget you can access your body’s own internal thermostat by simply consuming foods that warm up your body. These seasonal foods contain higher thermal levels and will heat up your body keeping you right and tight during the cold months.

Ever noticed how nature works in our favor? Divinely, the foods that have higher thermal levels can usually be found in abundance in the cool and cold months. Conversely, cooler foods are usually during the season when we need them during the warm and hot months; lettuce, watermelon, etc. Cool huh?

Here is a list of warming foods you can incorporate into your meal plans:


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