Believe you are beautiful and be beautiful inside and out. Believe that “you are beautiful no matter what they say. Words can’t bring you down. You are beautiful in every single way. No, words can’t bring you down. So don’t you bring you down today.” (adapted from Christina Aguilera’s Beautiful)

Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com