The Benefits of Oil Pulling

The Benefits of Oil Pulling

Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it’s...
The Benefits of Dry Facial Brushing

The Benefits of Dry Facial Brushing

Some of you already know that I’m a die-hard dry-skin brushing proponent. I’ve been doing it for several years now and as I age, my skin is healthier in appearance, partly because of the practice. So what is this facial dry brushing? Well, as the name...
Follows These Tips For Healthy Lips

Follows These Tips For Healthy Lips

Our lips are among the most fragile parts of our body. They’re involved in the way we speak, the way we eat, and the expression of certain emotions. Smile!   Our beautiful lips take a lickin’ and keep on tickin’. So it’s...

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