Dial Down Those Genes That Do Not Serve You

Dial Down Those Genes That Do Not Serve You

Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...
Memories of My Sweet Travels

Memories of My Sweet Travels

How I embrace memories of my sweet travels! One could not have imagined how the world would change so drastically in such a short space of time. Yet, since March 2020 this has been our reality. Traveling for me was the primary method of “pampering myself”....
Dos And Dont’s For Healthy Lips

Dos And Dont’s For Healthy Lips

Our beautiful lips are among the most fragile skin on our body, and they take a lickin’ and keep on tickin’. I think we can all agree that cracked, chapped, peeling and flaking lips feels unhealthy and can be bothersome. Needless to say, It’s especially important to...

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