My love for storytelling began at age eleven and has evolved throughout the years into many forms of expression. I love the simplest storytelling. A story that begins with: “remember that time when….” and the story unfolds, and I travel back reconnecting...
Baby, it’s cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care. It’s time to winterize your skincare rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...
Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...
