5 Reasons Why The BS Of Busy Is Wrecking Your SelfCare

5 Reasons Why The BS Of Busy Is Wrecking Your SelfCare

We all have them; busy BS excuses. Now BS can stand for belief systems or it can stand for bulls**t. I choose to think of mine mostly as bulls**t. You’ll have to decide which term you prefer. I do understand, however, that it is a belief system that we’ve...
3 Life Changing C’s That Self-Care Can Cultivate

3 Life Changing C’s That Self-Care Can Cultivate

For some, the notion of self-care can be a really scary concept. Seems silly, right? But it’s so true. Sometimes that fear comes from the unknown, not knowing what greatness we can tap into if we dig deep enough or not knowing where we might fall short.  ...
The IOB Self-Care Symposium

The IOB Self-Care Symposium

Inside Outer Beauty presents the first Self-Care symposium. If you’re in New York City on May 14th, 2016, join me and a panel of insightful and informative coaches, teachers and, leaders as they engage in profound conversations about self-care for today’s...