How I Got Rid of A Headache Using An Easy Diaphragmatic Breathing Exercise
Shared from dixielincolnnichols.com I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. As you may know, I'm in the perimenopause stage of my life, and I've' had an uptick...
Beauty & Wellness Rituals From The Caribbean – Nutmeg
The second installment of Caribbean Beauty & Wellness Rituals is coming in hot, well actually, spicy. I'm sure you've heard of and or used Nutmeg. And if you haven't, consider this your introduction. Featured photo via caribbeanandco.com The nutmeg tree Nutmeg is...
Beauty & Wellness Rituals From The Caribbean – Cocoa
This June is National Caribbean American Heritage Month. And as it comes to a close, we're kicking off a new series on the blog titled, Caribbean Beauty & Wellness Rituals. As many of you know, I was born and raised on the Caribbean island of Trinidad & Tobago...
The Stripped Beauty Bar At Inside Outer Beauty Market
Dr Jane Goodall says it best. "One individual cannot possibly make a difference, alone. It is individual efforts, collectively, that makes a noticeable difference—all the difference in the world!” Inside Outer Beauty Market believes every positive action undertaken in...
Women’s History Month Edition: Meet The Founders of Karité
We are celebrating National Women's History all month. At Inside Outer Beauty Market, we collaborate with brilliant creators, curating safe and effective products to support the body inside and out. It was such a delight to learn more about and celebrate one or our...
7 QUESTIONS WITH FRIGG AND DIXIE FOUNDER OF INSIDE OUTER BEAUTY
Name: Dixie Lincoln-NicholsWho: Founder of Inside Outer Beauty Market From: Trinidad & Tobago, Currently in the countryside in Pennsylvania Fun Deets: My sun sign is Aquarius. Moon is Taurus, Ascendent ruler in Scorpio. Who are you and a brief overview of your...
Honoring Black Beauty Pioneers
Michelle Obama says it best, " Don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of it's own." These pioneers of Black Beauty never underestimated the importance of there vision...
5 Reasons People Love Natural Deodorants
Natural deodorants are all the rage and has been for some time. So, what's the big attraction? Well it depends on who you ask. People love them for different reasons, and we've put together five reasons. Natural deodorants: Are formulated with natural ingredients.Do...
Here Is Why We Are Releasing The Term Normal Skin
Let's face it. There's unlearning to be done. And that's ok. When we know better, we are supposed to do better. So in that vein of unlearning and relearning, we've decided to let go of our use of the term "normal skin." Words have impact, so we're watching ours. The...