Her Self-care Rituals: Lina Sims

Her Self-care Rituals: Lina Sims

Where do you live, where are you from & what do you do? I’m Lina, I live in the Midwest, but originally I am from Washington, DC and am first generation Nigerian. I work in clinical research by day, but at night and in my spare time I am studying...
What Are Xenoestrogens & How Do You Avoid Them?

What Are Xenoestrogens & How Do You Avoid Them?

Xenoestrogens, also known as endocrine disruptors are xenohormones – synthetic or natural compounds that mimic the actions of hormones naturally produced by the body. Xenoestrogens mimic the effects of estrogen, a natural hormone found in women and men, and...
7 Exfoliating Tools To Support Skin Health

7 Exfoliating Tools To Support Skin Health

As we age, our skin begins to lose its youthful luster. But if you take care of the skin you’re in, you can certainly reap the benefits for a long time. Exfoliate. Exfoliating fluffs away old skin cells and makes room for new, healthy, glowing cells to shine....

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