5 Ways To Winterize Your Skincare Regimen

5 Ways To Winterize Your Skincare Regimen

Though it’s not officially winter, it sure feels like it with the frigid temperatures, gusty winds and low humidity.  It’s time to winterize your skin care regimen. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5...
10 Commandments To Support Vaginal Health

10 Commandments To Support Vaginal Health

Like all other parts of the body, a woman’s vagina and surrounding parts need tender love and continuous care for optimal health. Consider these 10 commandments to support and optimize your vaginal health. 1. Get your annual gynecological checkups Know the...
5 Tips To Help You Eat With Ease This Holiday

5 Tips To Help You Eat With Ease This Holiday

We are in the festive, year-end season, and whether you’ve chosen to participate in Thanksgiving or opted for Friendsgiving, I’m sure the day will involve giving thanks, giving back, family gathering, fun, and feasting.I know. Sometimes family can make you...

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