5 Foods That Supports Gut Health

5 Foods That Supports Gut Health

Listen to your gut. You’ve heard that saying a gazillion times. But do you really? The gut doesn’t speak but it communicates, and all you need to do is pay attention to the signals it’s sending you about your health. That bloated feeling, acne,...
Her Self-care Rituals: Shirley Billot

Her Self-care Rituals: Shirley Billot

Today we’re going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair....
Beauty & Wellness Rituals From The Caribbean – Nutmeg

Beauty & Wellness Rituals From The Caribbean – Nutmeg

The second installment of Caribbean Beauty & Wellness Rituals is coming in hot, well actually, spicy. I’m sure you’ve heard of and or used Nutmeg. And if you haven’t, consider this your introduction. Featured photo via caribbeanandco.com The...

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