Her Self-Care Rituals: Sonya Shields

Her Self-Care Rituals: Sonya Shields

She’s a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she’s one of our favorite people on the planet. We’re ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy....
4 Ways To End The Year Well

4 Ways To End The Year Well

“End the year strong.” Who hasn’t heard the phrase? But what if we were to reframe that with, “end the year well.” I say this because as a culture, being strong seems to be of greater value than being well. We’ve been strong all...
5 Foods That Support Gut Health

5 Foods That Support Gut Health

Listen to your gut. You’ve heard that saying a gazillion times. But do you really? The gut doesn’t speak but it communicates, and all you need to do is pay attention to the signals it’s sending you about your health. That bloated feeling, acne,...

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